March 28, 2017
Its almost April and the snow is melting here in Manitoba. Soon everything will be turning green. And speaking of greens, have you had yours today?
Adding green vegetables, especially leafy greens, to your diet is, in my opinion, the single best thing you can do to improve your health. They are loaded with nutrients and antioxidants.
For the month of April, PlantPure Communities is challenging everyone to eat something green everyday. I hope you will take up the challenge with me.
Enjoy your greens in a green smoothie (some of my favorite green smoothie recipes are here), a salad (try this delicious Kale and Apple Salad), or cooked in an entrée (try this Red Lentil and Kale Soup).
You can post your pictures of you enjoying your greens on social media using the hashtag #30daysofgreen.